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😳 It seems new fat is easier to lose than old fat lol. At least the losses motivate me to push through.
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313.9 lb
Lost so far: 14.3 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1334 kcal
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Fat: 74.29g | Prot: 125.10g | Carb: 33.72g.
Breakfast: Cherry Tomatoes, Sliced Ham, Cheddar Cheese , Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak (Lean Only Eaten). Dinner: Checkers Country Crop Mixed Vegetables , Cooked Pumpkin (from Fresh), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk. more...
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losing 9.3 lb a week
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