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Finally back on the downward slide, which is a good thing!!
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235.0 lb
Lost so far: 62.3 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2014:
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1593 kcal
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Fat: 160.72g | Prot: 82.30g | Carb: 256.08g.
Breakfast: Homestyle Popcorn, Homestyle Popcorn, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Oroweat Pocket Thins, Litehouse Foods ultra premium chunky bleu cheese dressing, Lettuce, Tomatoes. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Potato Salad with Egg. Snacks/Other: Potato Salad, Dare Grains First Crackers - Whole Grain, Tillamook Sharp Cheddar Cheese. more...
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3216 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 13 hours and 2 minutes, Sleeping - 6 hours, Housework - 1 hour, Sitting - 3 hours. more...
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losing 2.2 lb a week
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