Weigh In record (no journal entry) for 08 July 2021
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148.4 lb
Lost so far: 32.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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859 kcal
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Fat: 29.99g | Prot: 73.44g | Carb: 73.14g.
Breakfast: Chiquita Banaan, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, LU Cracotte Volkoren, Passievrucht. Lunch: Garnalen, Vandemoortele Yogorette, Komkommer (Geschild), Tomaten, Boni Gerookte Atlantische Zalm, Delhaize Snoeptomaatjes. Dinner: Salade met Diverse Soorten Sla, Gemengd Volkoren Brood, Delhaize Garnaalkroket, Kaaskroket. more...
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losing 7.7 lb a week
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