Weigh In record (no journal entry) for 14 February 2014
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 February 2014:
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1273 kcal
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Fat: 44.91g | Prot: 90.65g | Carb: 125.98g.
Breakfast: Dunkin' Donuts Glazed Donut, Toasted Multigrain Bread, Egg. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Baby Carrots, Grape Tomatoes, Subway Grilled Chicken and Baby Spinach Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, America's Choice Natural Almonds, Apples, Navels Oranges. more...
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losing 7.0 lb a week
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