Kata Strophic's Journal, 14 February 2014

222.2 lb Lost so far: 8.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 119.19g | Prot: 66.49g | Carb: 301.69g.   Breakfast: Safeway Cinnamon Raisin Bagel, Cream Cheese. Lunch: Earth's Pride Organics Baby-Cut Carrots, Hormel Rev #3 Peppered Turkey. Dinner: Golden Corral Skillet Cornbread, Richard's Cajun Favorites Shrimp Etouffee. Snacks/Other: M&M's Peanut Butter M&M's, Chick-fil-A Minute Maid Apple Juice Box, Nestle Simply Dipped Vanilla Drumstick, Tostitos Nacho Cheese Dip, Celery, Giant Eagle Cherry Tomatoes, Subway Cucumbers, Strawberries, Dandy Sweet Clementines, M&M's Red's Ultimate M&M's Cookies, Lay's Wavy Original Potato Chips. more...

2482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...