Date started: 02 Oct 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 231.0 lb
26 Apr 21	204.5 lb	Reasonably Well
04 Jan 21	199.0 lb	Reasonably Well
21 Sep 20	193.3 lb	Reasonably Well
27 Aug 20	196.9 lb	Reasonably Well
21 Jul 20	189.1 lb	Reasonably Well
14 Jul 20	190.6 lb	Reasonably Well
10 Jul 20	192.1 lb	Reasonably Well
05 Jul 20	191.2 lb	Reasonably Well
03 Jul 20	193.5 lb	Reasonably Well
02 Jul 20	194.6 lb	Reasonably Well
15 Jun 20	193.6 lb	Reasonably Well
31 May 20	192.5 lb	Reasonably Well
25 May 20	194.5 lb	Reasonably Well
22 Apr 20	189.9 lb	Reasonably Well
20 Apr 20	189.5 lb	Reasonably Well
14 Apr 20	190.4 lb	Reasonably Well
11 Apr 20	191.1 lb	Reasonably Well
04 Apr 20	191.2 lb	Reasonably Well
29 Mar 20	189.2 lb	Reasonably Well
21 Mar 20	188.4 lb	Reasonably Well
17 Mar 20	189.7 lb	Reasonably Well
12 Mar 20	190.2 lb	Reasonably Well
03 Mar 20	189.2 lb	Reasonably Well
28 Feb 20	189.9 lb	Reasonably Well
27 Feb 20	190.8 lb	Reasonably Well
17 Feb 20	190.5 lb	Reasonably Well
06 Feb 20	188.9 lb	Reasonably Well
29 Jan 20	190.2 lb	Reasonably Well
25 Jan 20	193.0 lb	Reasonably Well
27 Dec 19	195.6 lb	Reasonably Well
28 Nov 19	199.0 lb	Reasonably Well
20 Oct 19	203.0 lb	Reasonably Well
07 Oct 19	205.8 lb	Reasonably Well
22 Sep 19	202.8 lb	Reasonably Well
20 Sep 19	203.8 lb	Reasonably Well
07 Sep 19	205.5 lb	Reasonably Well
03 Aug 19	206.5 lb	Reasonably Well
25 Jun 19	207.0 lb	Reasonably Well
17 Jun 19	202.0 lb	Reasonably Well
04 Jun 19	206.0 lb	Reasonably Well
27 May 19	205.0 lb	Reasonably Well
20 May 19	207.0 lb	100%
13 May 19	216.0 lb	Reasonably Well
06 May 19	217.0 lb	Reasonably Well
22 Apr 19	216.0 lb	Poorly
15 Apr 19	218.0 lb	Reasonably Well
09 Apr 19	220.0 lb	Reasonably Well
01 Apr 19	219.0 lb	Reasonably Well
15 Mar 19	221.0 lb	Poorly
20 Oct 17	208.0 lb	Reasonably Well
01 Feb 17	204.0 lb	Reasonably Well
04 Jan 17	207.0 lb	Not Applicable
19 Oct 16	209.0 lb	Reasonably Well
31 Aug 16	212.0 lb	Reasonably Well
20 Jul 16	219.0 lb	Reasonably Well
22 Jun 16	224.0 lb	Reasonably Well
12 Apr 16	228.5 lb	Reasonably Well
22 Dec 15	232.5 lb	Poorly
16 Jul 15	233.5 lb	Reasonably Well
30 Jun 15	234.0 lb	Poorly
29 Jun 15	235.0 lb	Poorly
14 Feb 14	222.2 lb	Reasonably Well
12 Feb 14	223.6 lb	Reasonably Well
10 Feb 14	224.5 lb	Reasonably Well
23 Jan 14	224.2 lb	Reasonably Well
13 Jan 14	225.0 lb	Reasonably Well
06 Dec 13	226.4 lb	Reasonably Well
15 Nov 13	228.5 lb	Reasonably Well
13 Nov 13	228.5 lb	Reasonably Well
04 Nov 13	229.0 lb	Poorly
23 Oct 13	228.0 lb	Reasonably Well
16 Oct 13	230.0 lb	Reasonably Well
02 Oct 13	231.0 lb	Not Applicable

Date started: 01 Oct 13

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 231.0 lb
01 Oct 13	231.0 lb	Not Applicable