Weigh In record (no journal entry) for 14 February 2014
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224.8 lb
Lost so far: 25.2 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1331 kcal
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Fat: 49.57g | Prot: 63.96g | Carb: 156.00g.
Breakfast: Farmland Foods Hickory Smoked Bacon. Lunch: Ted's Montana Grill Oatie Wheat Bun, Chicken Breast, Ted's Montana Grill French Fries. Dinner: Trader Giotto's Gnocchi Alla Sorrentina. more...
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losing 4.2 lb a week
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