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ecossais
Journal
14 Feb 14
ecossais's Journal, 14 February 2014
ecossais's Profile
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Weigh In record (no journal entry) for 14 February 2014
221.2 lb
Lost so far:
17.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
1721 kcal
Fat: 44.83g | Prot: 106.87g | Carb: 243.72g.
Breakfast:
Fiber One Original English Muffins, Proper British Bacon British back bacon smoked.
Lunch:
Open Nature Caramelized Onion Chicken Burger Patty, Fiber One Original English Muffins.
Dinner:
Maria and Ricardo's Whole Wheat Tortillas, Healthy Choice Split Pea & Ham Soup.
Snacks/Other:
Dole Banana Fruit Bar, Chobani Nonfat Lemon Greek Yogurt, Bananas, Egg.
more...
2565 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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