Weigh In record (no journal entry) for 08 July 2021
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325.6 lb
Lost so far: 3.1 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1676 kcal
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Fat: 40.56g | Prot: 52.83g | Carb: 243.27g.
Breakfast: Koffie met Melk, Délifin Filet de Saxe, GB Vollerkoren. Lunch: Manna Bolognaise Saus, Verse Pasta (Gekookt). Dinner: Bosto Brown Zilvervliesrijst, Delhaize Bladspinazie , Gekookte Broccoli (Vers, zonder Olie Bereid), Uien, Delhaize Tomate Kumato, Olijfolie. Snacks/Other: Pinot Blanc, Kiwi, Koffie met Melk. more...
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losing 12.3 lb a week
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