Weigh In record (no journal entry) for 08 July 2021
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157.0 lb
Lost so far: 13.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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850 kcal
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Fat: 25.08g | Prot: 39.16g | Carb: 117.12g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Stir Fried Vegetables, Stir Fried Vegetables, Brown Rice, KOO Butter Beans in Tangy Curry Sauce , KOO Butter Beans in Tangy Curry Sauce . more...
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losing 0.6 lb a week
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