Weigh In record (no journal entry) for 07 July 2021
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199.2 lb
Lost so far: 3.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1330 kcal
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Fat: 46.85g | Prot: 58.22g | Carb: 169.55g.
Breakfast: Papa John's Crushed Red Pepper, Lime Juice , Hummus (Commercial) , Sweetgreen Avocado, 100% Whole Wheat Bread. Lunch: Mission Restaurant Style Tortilla Chips, Mrs. Renfro's Medium Hot Mango Habanero Salsa, Hummus (Commercial) , Cucumber (with Peel) , Sour Cream, Spinach , Whole Wheat Tortilla. Dinner: Fritos Original Corn Chips, Whole Wheat Tortilla, Lettuce, Skinless Chicken Breast, Old El Paso Red Enchilada Sauce, Tillamook Medium Cheddar Cheese, McCormick Original Taco Seasoning Mix. Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleStrawberry, Marco's Pizza CheezyBread, Del Monte Fresh Pineapple, Otter Pops Original Ice Bars (1 oz). more...
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losing 4.9 lb a week
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