Weigh In record (no journal entry) for 14 February 2014
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187.0 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1863 kcal
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Fat: 65.58g | Prot: 174.87g | Carb: 142.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Domex Superfresh Growers Granny Smith Apple (Large), Hard-Boiled Egg. Lunch: natures best Natures Best Isopure O Carb Blue Raspberry, Kitchen Cravings Chicken & Cheddar Flat Wrap. Snacks/Other: Oreo Chocolate Sandwich Cookies, Whole Milk. more...
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losing 0.2 lb a week
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