Weigh In record (no journal entry) for 07 July 2021
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264.2 lb
Lost so far: 28.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1859 kcal
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Fat: 102.58g | Prot: 62.90g | Carb: 174.04g.
Breakfast: Friendly Farms 4% Cottage Cheese, Jif Creamy Peanut Butter, Frank's Red Hot Sauce, Original Powder Creamer, Thomas' Original English Muffins, Decaffeinated Coffee, Sugar. Second Breakfast: Whisps Parmesan Cheese Crisps. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Aldi Bratwurst, Radish, Roasted Potato, PAM Original No-Stick Cooking Spray, Broccoli. Snacks/Other: Tofutti Totally Vanilla Cuties, Nestle Bit-O-Honey Candy. more...
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losing 15.4 lb a week
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