Weigh In record (no journal entry) for 23 February 2011
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197.0 lb
Lost so far: 53.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1510 kcal
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Fat: 38.09g | Prot: 77.61g | Carb: 229.99g.
Breakfast: frosted mini. Lunch: hormel compleats chicken. Dinner: arby's sandwich roast beef. Snacks/Other: Mountain Cooler 25% Less Juice, 100 Calorie Homestyle Popcorn, lil drums, Rice Krispy Treats. more...
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losing 9.8 lb a week
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