Weigh In record (no journal entry) for 07 July 2021
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208.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1844 kcal
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Fat: 82.86g | Prot: 83.66g | Carb: 215.20g.
Breakfast: NutriSystem Homestyle Pancakes, State of Vermont Pure Maple Syrup. Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Can), Pepperidge Farm Onion Hamburger Buns, Dole Italian Salad Blend, Giant Eagle Cherry Tomatoes, Healthy Choice Plant-Powered Garden Ranch, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Corn, Butter. Snacks/Other: NutriSystem Butter Flavored Popcorn, BelGioioso Fresh Mozzarella Cheese, Wegmans Cherry Berry Blend, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Vanilla. more...
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losing 12.6 lb a week
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