Weigh In record (no journal entry) for 23 February 2011
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222.1 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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2186 kcal
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Fat: 48.03g | Prot: 115.72g | Carb: 252.61g.
Lunch: Large White Enriched Bread, EverRoast Oven Roasted Chicken Breast, Baked Doritos. Dinner: Ketchup, Taos Chipotle Turkey Wrap, Airfries (Large). Snacks/Other: Lite Beer, Draught, Celery. more...
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gaining 0.7 lb a week
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