Weigh In record (no journal entry) for 07 July 2021
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243.2 lb
Lost so far: 50.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1320 kcal
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Fat: 55.50g | Prot: 46.00g | Carb: 161.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Kirkland Signature Pepperoni Pizza Thin Crust. Dinner: Reser's Baked Scalloped Potatoes, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Outshine Tangerine Fruit Bar (70g), Outshine Lemon Fruit Bar. more...
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steady weight
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