Weigh In record (no journal entry) for 08 July 2021
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241.4 lb
Lost so far: 51.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1060 kcal
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Fat: 49.50g | Prot: 48.00g | Carb: 103.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Habit Burger Southwest BBQ Chicken Salad. more...
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losing 12.6 lb a week
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