Weigh In record (no journal entry) for 07 July 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1351 kcal
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Fat: 65.76g | Prot: 65.63g | Carb: 124.44g.
Lunch: Ham (Whole, Cured, Roasted) , Spinach (Chopped or Leaf, Frozen) , Simple Truth Sweet Potato Dices. Dinner: Trader Joe's Old Fashioned Potato Salad, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Monterey Jack Cheese, Hormel Original Pepperoni Slices, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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losing 8.4 lb a week
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