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ruthie1958
Journal
14 Feb 14
ruthie1958's Journal, 14 February 2014
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114/76
268.5 lb
Lost so far:
29.5 lb
.
Still to go:
68.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
615 kcal
Fat: 45.57g | Prot: 20.25g | Carb: 42.77g.
Breakfast:
Publix Green Bell Pepper, Kroger Baby Carrots, Butter, Cinnamon Bread.
Lunch:
Dr. Pepper Diet Dr. Pepper (Can), Planters Salted Peanuts (2 oz).
Snacks/Other:
Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Tap Water.
more...
3065 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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