Weigh In record (no journal entry) for 07 July 2021
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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595 kcal
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Fat: 12.84g | Prot: 62.63g | Carb: 60.45g.
Lunch: Cookies de Naranja y Avena Agus Juarez, Manzana, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cebollas, Repollo, Remolachas Cocidas (Frescas). Dinner: Carrefour Palmitos Enteros, Repollo, Remolachas Cocidas (Frescas), Cebollas, Lechuga, Clara de Huevo, Bahia Atún Desmenuzado al Natural, Calabacín. Snacks/Other: Banana, Huevo, La Paulina Queso por Salut Light, Arrocitas Galletas de Arroz Integral Yamani. more...
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losing 7.7 lb a week
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