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Yay! A bit of a result. I was disappointed last week to stay flat but I must be doing something right!
Still doing well on the eating front (apart from last weekend), I did buckle to some chocolate this week though! I need to do some exercise this weekend just to top it off :)
Valentines day tonight...got a steak lined up so fingers crossed that's not too naughty!
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2014:
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1420 kcal
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Fat: 67.78g | Prot: 75.24g | Carb: 125.95g.
Breakfast: Margarine, New York Bagel Cinnamon and Raisin Bagel. Lunch: Tesco Red Pepper, Mushrooms, Egg Omelette. Dinner: Raspberry & Coconut Macaroon Pudding , Asparagus, Green Peas (Frozen), Bearnaise Sauce (Dry, Dehydrated), Mushrooms, Tesco Sirloin Steak. Snacks/Other: Lindt 70% Dark Chocolate. more...
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losing 3.0 lb a week
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 Comments
You're doing great -1,4 kg in a week is a really good and healthy weight loosing rate! Your hard job in a gym pays back! I bet you looked good in your Valentines' day dress ;)
And dark chocolate is no harm really ;)
15 Feb 14 by member: Gabija
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