Weigh In record (no journal entry) for 07 July 2021
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2102 kcal
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Fat: 77.84g | Prot: 76.19g | Carb: 135.84g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Doritos Nacho Cheese Crackers, Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Great Value Original Beef Jerky, Peanut Butter Cookies, Truly Hard Seltzer. more...
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3170 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
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gaining 7.0 lb a week
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