Weigh In record (no journal entry) for 07 July 2021
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177.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2021:
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1566 kcal
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Fat: 65.19g | Prot: 81.13g | Carb: 168.00g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Toll House Chocolate Chip Cookie, Kale, Sunny Select Classic Caesar Croutons, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Heluva Good French Onion Sour Cream Dip, Carrots, Grapefruit, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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