Weigh In record (no journal entry) for 07 July 2021
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202.8 lb
Lost so far: 33.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1847 kcal
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Fat: 59.70g | Prot: 153.38g | Carb: 175.57g.
Breakfast: Kirkland Signature Nut Bar, Sante Oat Cookies Cocoa, Sweet Cherries , Trader Joe's 70% Dark Chocolate Wedges, Egg, Abu Auf Cocoa Coffee Protein Bar, King M Rice Cakes, Mixed Salad Greens, Milk, Grapes, Cottage Cheese . Lunch: Fat Free Greek Yogurt, Juhayna Pure Orange Juice, Fat Free Greek Yogurt, Juhayna Pure Orange Juice, Grilled Chicken (Skin Not Eaten). more...
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steady weight
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