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"If you eat clean and exercise, fat has got nowhere to run!" (Bill Burr, 2017)
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1849 kcal
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Fat: 56.45g | Prot: 203.72g | Carb: 123.32g.
Breakfast: Quaker Avena Instantánea, Loncoleche Yoghurt Protein, Loncoleche Leche Protein. Lunch: Quinoa (Cocida), Filete de Res, Loncoleche Yoghurt Protein. Dinner: Filete de Res, Arroz Blanco, Loncoleche Yoghurt Protein. Snacks/Other: Atún en Agua (Enlatado), Loncoleche Leche Protein, Loncoleche Yoghurt Protein. more...
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2005 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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