Weigh In record (no journal entry) for 14 February 2014
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2652 kcal
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Fat: 158.25g | Prot: 135.63g | Carb: 62.12g.
Breakfast: Hail Merry Chocolate Macaroons, Maker's Mark Bourbon Whiskey, Stella Artois Lager, Sweetriot Cacao Nibs, Bacon (Cured, Baked, Cooked), Ground Beef (85% Lean / 15% Fat), Ground Pork (Cooked), Niman Ranch Applewood Smoked Uncured Ham Steak, chia chia chili, Trader Joe's Raw Whole Cashews, Scrambled Egg (Whole, Cooked), Hellmann's Real Mayonnaise, Hard-Boiled Egg, Cheddar Cheese. more...
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steady weight
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Spang67's weight history
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