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deerobsr
Journal
07 Jul 21
deerobsr's Journal, 07 July 2021
deerobsr's Profile
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Bs. 138. Bp. 117/49
235.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2021:
808 kcal
Fat: 27.99g | Prot: 22.08g | Carb: 123.91g.
Breakfast:
Watermelon, Kroger Honey Nut Toasted Oats Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea.
Lunch:
Hillshire Farm Beef Smoked Sausage, Sunbeam Whole Grain White Bread.
Snacks/Other:
Kroger Ginger Snaps Cookies.
more...
3044 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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