imjinc2k's Journal, 14 February 2014

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Weigh In record (no journal entry) for 14 February 2014

230.8 lb Lost so far: 24.6 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2014:

632 kcal

Fat: 52.61g | Prot: 31.44g | Carb: 11.22g. Breakfast: Egg, Avocados, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Carando Pepperoni, Stop & Shop Medium Cheddar Cheese Slices. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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imjinc2k's Journal, 14 February 2014

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