Weigh In record (no journal entry) for 07 July 2021
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176.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1501 kcal
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Fat: 97.72g | Prot: 49.20g | Carb: 35.57g.
Breakfast: Coffee. Lunch: Lucerne Sliced Monterey Jack Cheese, Green Olives, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings, Pearls Small Black Olives, Celery. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds, Hershey's Milk Chocolate Miniatures, Hershey's Milk Chocolate Miniatures. more...
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gaining 5.6 lb a week
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