Weigh In record (no journal entry) for 07 July 2021
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131.8 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1356 kcal
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Fat: 77.81g | Prot: 51.92g | Carb: 118.60g.
Breakfast: Огурец (с Кожурой), Помидоры, Черешня, Кальмар Отварной, Оливковое Масло, Печень Трески, Мельница Безглютеновый Хлеб Зерновой. Dinner: Bob Snail Мармелад Яблоко-Морковь, Черешня, Фундук Фундук. more...
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losing 4.6 lb a week
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