Weigh In record (no journal entry) for 07 July 2021
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158.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1930 kcal
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Fat: 54.38g | Prot: 174.95g | Carb: 149.26g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Broa de Avintes, Salada Verde Mista, Vinho Tinto de Mesa, Arroz Branco (Médio, Cozido), Farinha Branca, Tripas, Rojões, Sopa de Legumes. Dinner: Morangos, Pingo Doce Legumes da Horta, Continente Cogumelos Laminados Congelados, Perca do Nilo, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2159 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Sitting - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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