ocean gypsy's Journal, 07 July 2021

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 148.18g | Prot: 72.83g | Carb: 336.96g.   Breakfast: Berryhill Sweet Orange Marmalade, L'oven Fresh 12 Grain Bread, L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Kellogg's All-Bran Original, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Avocados From Mexico Avocado, Grapefruit, Brita Filtered Water, Tea (Brewed). Lunch: Milton's Craft Bakers miltons craft bakers organic multi-grain gourmet crackers, I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Organic Chicken Stock, Chili, Chili. Dinner: Mayonnaise, Chicken Pot Pie, Tomatoes, Ken's Steak House Country French with Vermont Honey Dressing, Extra Virgin Olive Oil, Chives, Tanimura & Antle Romaine Lettuce, Horseradish Sauce, Heinz Original Cocktail Sauce, Fremont Fish Market Fremont fish market imitation crab meat, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Wrigley Juicy Fruit Sugar Free Gum, Apple Pie (Two Crust), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Sanders Dark Chocolate Sea Salt Caramels, Sanders Dark Chocolate Sea Salt Caramels, Watermelon, Grapes, Rugby Reguloid, Brita Filtered Water. more...

2979 kcal

Activities & Exercise: Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Sleeping - 4 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 11 hours and 5 minutes. more...