Weigh In record (no journal entry) for 07 July 2021
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149.5 lb
Lost so far: 30.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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845 kcal
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Fat: 21.37g | Prot: 54.73g | Carb: 107.61g.
Breakfast: Chiquita Banaan, Everyday Magere Yoghurt, LU Cracotte Gourmande, La Vache qui rit Light Smeerkaas, Passievrucht. Lunch: Spaghetti Bolognese. Dinner: Frambozen, Boni Bacon. Snacks/Other: Schweppes Mojito Zero, Milky Way Milky Way. more...
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losing 3.1 lb a week
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