Weigh In record (no journal entry) for 07 July 2021
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131.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1444 kcal
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Fat: 21.09g | Prot: 113.14g | Carb: 200.12g.
Breakfast: Mercadona Copos de Avena, Bonarea Claras de Huevo, Hacendado Salvado de Avena, Melón Galia. Lunch: Huevo, Clara de Huevo, Hacendado Arroz Basmati, Bonarea Menestra Imperial. Dinner: Calabacín, Zanahoria, Cebollas, La Asturiana Lenteja Pardina. Snacks/Other: Lidl Barrita de Proteína Sabor Galleta, Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Salvado de Avena, Mercadona Copos de Avena, Mercadona Claras de Huevo, Melón Galia. more...
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steady weight
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