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tg000018
Journal
21 Feb 11
tg000018's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
148.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
2446 kcal
Fat: 48.40g | Prot: 160.03g | Carb: 482.03g.
Breakfast:
lavash, dried egg white.
Lunch:
whey low, special k cereal, pb2, oatmeal, cool whip.
Dinner:
casein, donut.
Snacks/Other:
Equal Sweetener.
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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