fit4orme's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

193.0 lb Lost so far: 25.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

399 kcal

Fat: 16.91g | Prot: 11.63g | Carb: 57.13g. Breakfast: sarah lee whole wheat bread, butter, 2% Milk American Cheese Singles. Lunch: Mediterranean Complete Salad Kit. Snacks/Other: apple. more...

2546 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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fit4orme's Journal, 23 February 2011

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