Weigh In record (no journal entry) for 07 July 2021
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152.1 lb
Lost so far: 134.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1180 kcal
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Fat: 31.93g | Prot: 37.85g | Carb: 184.43g.
Lunch: Dennree Leinsaat Geschrotet , BioBio Chia Samen, Milsani Joghurt nach Türkischer Art, Kohlrabi. Dinner: Gut & Günstig Tortilla Wraps. Snacks/Other: Bäckerkrönung Milchbrötchen, Aldi Trauben Kernlos. more...
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steady weight
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