Weigh In record (no journal entry) for 13 February 2014
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2065 kcal
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Fat: 66.11g | Prot: 178.25g | Carb: 186.08g.
Breakfast: Coconut Oil, Heinz Tomato Ketchup, Genius Soft Brown Sandwich Loaf, Egg, Heinz Tomato Ketchup. Lunch: sri lankan chicken curry, Uncle Ben's Express Wholegrain Rice, Broccoli. Dinner: Vegetable Oil, Mixed Salad Greens, Uncle Ben's Express Wholegrain Rice, Asda Chosen By You Tikka Chicken Breast Chunks. Snacks/Other: Kallo Organic Rice Cakes, Gaspari Myofusion, Gaspari Myofusion, Almonds. more...
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losing 6.0 lb a week
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