Weigh In record (no journal entry) for 13 February 2014
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1278 kcal
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Fat: 33.70g | Prot: 42.22g | Carb: 179.45g.
Breakfast: Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Coffee with Cream and Sugar. Lunch: Subway Oven Roasted Chicken Breast Salad, No Added Fat Rye Crispbread, Lipton Pure Leaf Iced Tea Lemon. Dinner: Bloody Mary, Gordon Biersch Fried Calamari. Snacks/Other: Coffee with Cream and Sugar, Del Monte Red Grapefruit Sections in Light Syrup. more...
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3274 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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