Jhodieann's Journal, 06 July 2021

well my scale stopped working and it took me a while to replace it Soni had no idea of how much I weighed. I got it replaced about a week ago and believe me I was scared to step o. that scale 😅 however to my pleasant surprise my weight remained the same😁😁😁 now fast forward one week after looking at that scale and me motivated to started my exercise I even lost 2lbs. Got some equipment to aid in my work out. come along with me while I reset my body. Will keep you posted

164.5 lb Lost so far: 5.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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627 kcal

Fat: 27.38g | Prot: 25.21g | Carb: 69.12g.   Breakfast: Cooked Egg, Whole Wheat Bread. Lunch: 14" Pepperoni Pizza . Snacks/Other: Holiday Big Foot. more...

2209 kcal

Activities & Exercise: Resting - 15 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...