Weigh In record (no journal entry) for 06 July 2021
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175.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1959 kcal
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Fat: 86.17g | Prot: 74.13g | Carb: 143.78g.
Lunch: Pepperoni, Great Value Ultra Thin Pretzel Sticks, Ham and Cheese Sandwich, Sweet Cherries, Swiss Cheese (Low Sodium). Dinner: Perdue Chicken Breast Strips, Caesar Salad with Romaine, Large Cheeseburger. Snacks/Other: Great Value Chocolate Ice Cream, Miller Brewing Company Miller Lite Beer (12oz). more...
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2489 kcal
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Activities & Exercise:
Driving - 5 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 12.1 lb a week
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jpboos's weight history
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