Weigh In record (no journal entry) for 06 July 2021
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169.5 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1272 kcal
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Fat: 62.76g | Prot: 58.67g | Carb: 130.44g.
Breakfast: Ceviz, Findux Ballı Fındık Ezmesi , Çerezya Cranberry, Doygun Tam Buğday Ekmeği, Muratbey Tel Peyniri, Salam, Besaş Siyez Ekmek, İçim Laktozsuz Süt , Buono Şekersiz Bitter Çikolata, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 9.3 lb a week
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