Weigh In record (no journal entry) for 23 February 2011
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1223 kcal
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Fat: 26.03g | Prot: 47.46g | Carb: 199.58g.
Breakfast: great value, Freshly Brewed Tea with Milk, 2% Fat Milk, oats quaker - individual packages. Lunch: great value, freshly brewed tea with milk, apple, laughing cow. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Mixed Vegetables (Frozen), Basmati Rice, Chicken Curry. Snacks/Other: Source. more...
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3191 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Desk Work - 7 hours. more...
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steady weight
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