Tkcross21's Journal, 23 February 2011

255.6 lb Lost so far: 21.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 61.12g | Prot: 61.01g | Carb: 173.83g.   Breakfast: TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: French Fries (Medium), Asiago Ranch Chicken Club. Snacks/Other: Captain's Wafers Cream Cheese and Chives. more...

2824 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...