Tkcross21's Journal, 09 February 2011

259.0 lb Lost so far: 18.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 85.69g | Prot: 87.37g | Carb: 145.77g.   Breakfast: NOS Energy Drink - Sugar Free, 14" Original Crust Pizza - The Meats. Lunch: Texas Toast, Lite Ranch Dressing, House Zalad with Grilled Chicken. Dinner: American Cheese. Snacks/Other: Steamfresh Broccoli, 16" Original Crust Pizza - Pepperoni. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...