Weigh In record (no journal entry) for 06 July 2021
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107.8 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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915 kcal
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Fat: 43.21g | Prot: 25.17g | Carb: 92.28g.
Breakfast: Coffee with Cream, Tea with Milk, Tesco Greek Yogurt, Rhubarb . Lunch: Tea with Milk and Sugar, Tea with Milk, Rose Wine, Tesco Bulgur Wheat, Freshpack Steak & Kidney Pie. more...
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losing 6.2 lb a week
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