| July 2021 |
| Tue 20th: |
544 *
|
45%
|
fat: 24.71g |
| |
protein: 17.76g |
| |
carbs: 61.85g |
|
-
|
-
|
| Tue 6th: |
915 *
|
76%
|
fat: 43.21g |
| |
protein: 25.17g |
| |
carbs: 92.28g |
|
-
|
-
|
| Mon 5th: |
852 *
|
71%
|
fat: 68.24g |
| |
protein: 18.19g |
| |
carbs: 23.18g |
|
-
|
-
|
| December 2019 |
| Fri 27th: |
1157 *
|
96%
|
fat: 38.95g |
| |
protein: 39.67g |
| |
carbs: 125.03g |
|
-
|
-
|
| July 2019 |
| Thu 18th: |
603 *
|
50%
|
fat: 38.13g |
| |
protein: 38.47g |
| |
carbs: 28.01g |
|
-
|
-
|
| Mon 15th: |
918 *
|
76%
|
fat: 58.53g |
| |
protein: 20.20g |
| |
carbs: 80.27g |
|
-
|
-
|
| Sun 14th: |
1455 *
|
121%
|
fat: 63.51g |
| |
protein: 43.56g |
| |
carbs: 124.69g |
|
-
|
-
|
| Sat 13th: |
799 *
|
67%
|
fat: 41.54g |
| |
protein: 34.38g |
| |
carbs: 69.99g |
|
-
|
-
|
| Fri 12th: |
740 *
|
62%
|
fat: 46.51g |
| |
protein: 28.44g |
| |
carbs: 55.34g |
|
-
|
-
|
| Thu 11th: |
872 *
|
73%
|
fat: 45.05g |
| |
protein: 40.58g |
| |
carbs: 73.50g |
|
-
|
-
|
| Wed 10th: |
1408 *
|
117%
|
fat: 57.92g |
| |
protein: 54.50g |
| |
carbs: 160.94g |
|
1283*
|
 125
|
| Tue 9th: |
1112 *
|
93%
|
fat: 44.06g |
| |
protein: 55.38g |
| |
carbs: 116.82g |
|
1548*
|
 436
|
| Mon 8th: |
916 *
|
76%
|
fat: 43.04g |
| |
protein: 39.91g |
| |
carbs: 94.47g |
|
1379*
|
463
|
| Sun 7th: |
1006 *
|
84%
|
fat: 30.26g |
| |
protein: 36.74g |
| |
carbs: 148.13g |
|
-
|
-
|
| Sat 6th: |
866 *
|
72%
|
fat: 49.42g |
| |
protein: 25.71g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 5th: |
1138 *
|
95%
|
fat: 57.89g |
| |
protein: 47.34g |
| |
carbs: 98.71g |
|
1379*
|
241
|
| Thu 4th: |
679 *
|
57%
|
fat: 22.87g |
| |
protein: 27.66g |
| |
carbs: 93.51g |
|
-
|
-
|
| Wed 3rd: |
675 *
|
56%
|
fat: 50.73g |
| |
protein: 33.38g |
| |
carbs: 29.67g |
|
-
|
-
|
| Tue 2nd: |
784 *
|
65%
|
fat: 34.14g |
| |
protein: 41.21g |
| |
carbs: 67.12g |
|
-
|
-
|
| Mon 1st: |
830 *
|
69%
|
fat: 40.74g |
| |
protein: 40.74g |
| |
carbs: 70.38g |
|
-
|
-
|
