lucyremy's Journal, 13 February 2014

123.2 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 61.66g | Prot: 70.95g | Carb: 193.02g.   Breakfast: Clementines, Bananas, Mixed Nuts, Coffee with Skim Milk, Oats, Fig, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Greggs Iced Ring Donut, Jammie Dodgers Mini Jammie Dodgers, White Bread, Sliced Ham, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Lemon Yogurt. Dinner: White Rice, Chicken Breast, Thai Green Curry, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Reese's Peanut Butter Cups, Tesco Diet Cloudy Lemonade, White Table Wine. more...

1732 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...