Weigh In record (no journal entry) for 06 July 2021
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189.8 lb
Lost so far: 70.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1225 kcal
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Fat: 41.88g | Prot: 85.54g | Carb: 137.53g.
Breakfast: Egg, Flatout The Original Flatbread, Pizza with Meat, Egg White. Lunch: Vital Proteins Marine Collagen, Raspberries, Strawberries, Oatmeal. Dinner: Tom Yum Soup. more...
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losing 0.9 lb a week
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